Having clean, white, and healthy teeth not only boosts your smile, but is also a sign of good oral health. Start by avoiding foods that can easily cause yellow teeth, such as tea, coffee, alcoholic beverages, or if you really need to eat them, rinse your mouth every time after eating. Another way to make your teeth white is to stop smoking, which will help a lot.
And the most important and easy thing that we can do because it is our daily routine is to brush our teeth regularly, every three times after meals or twice a day, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, morning and before bed, for about 2 minutes each time, as well as choosing products that have properties that help whiten teeth and help eliminate bacteria that are in the mouth.
Use natural herbs to brush your teeth. For example, salt, banana peels, these have substances that can remove stains on teeth and can help remove stains from teeth.
Baking powder (baking soda or sodium bicarbonate): is an ingredient in toothpaste. Baking powder is considered a good teeth whitener. It helps adjust the acidity in the mouth and helps remove stains on the surface of the teeth. It has a mild abrasive effect.
- How to whiten teeth with baking powder: Use toothpaste mixed with baking powder to brush your teeth or mix baking powder with a little salt. Brush your teeth for about 2-3 minutes and then rinse with clean water.
Banana Peels: Using a banana peel to brush your teeth is another way to whiten your teeth. This is because banana peels contain many substances that help whiten teeth, such as potassium and calcium.
- How to use a banana peel to whiten your teeth: Simply rub your teeth. With a banana peel 2-3 times a week for 2 minutes each time. Leave it on for 15 minutes and then brush your teeth as usual.
Salt Salt has antiseptic properties and also helps prevent plaque buildup in the mouth.
- How to whiten teeth with salt: Pour a small amount of salt onto your toothpaste while brushing your teeth. Or rinse your mouth with salt water for 1-2 minutes after brushing.
Finally, if you want to be even more effective, you should scrape off tartar regularly every 6 months. Which will make yellow teeth look even whiter and boosts your smile.