Cantaloupe is one of the favorite fruits of many people. In addition to its delicious taste, the benefits of cantaloupe are consider to be good for health in many ways, such as eye health, skin health, heart health, and many more. Cantaloupe is rich in
Most cancer- fighting vegetables contain vitamin B9, vitamin B12, vitamin D, selenium, chlorophyll, and antioxidants such as carotenoids, lutein, or lycopene. This is because these nutrients may have properties that help prevent or reduce the risk of damage to cells in the body, which is an important factor that
There are many reasons why babies are constipat and have irregular bowel movements. Most constipation is cause by the environment and various factors. One of the main causes is feeding food that is not appropriate for their age. During the first 6 months, babies should
Taking care of our health, figure, and skin with simple fresh milk facial mask methods while staying at home is another activity worth doing. Benefits of facial masks Fresh milk facial mask recipes that you can make at home. The ingredients are easy to find,
Blood nourishment is important because it helps prevent anemia. If the anemia is severe, it can affect the functioning of the heart, causing heart failure. Therefore, it should not be ignored. One of the causes of iron deficiency anemia is low iron intake due to eating
Skinship is physical contact that creates a good feeling and strengthens the bond between each other. The word ‘Skinship’ is a newly invent word. Which is a combination of the words Skin and Relationship, which originated in Japan. Originally, the word Skinship, or Wasei-eigo in
Basil seeds are herbs that are round and long, black. When soaked in water, they can swell up to 45 times and are covered in mucus. There are many benefits to the body. Benefits of basil seeds How to eat basil seeds to get the benefits
It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into deep sleep This is why the popularity of using smartwatches is
How to eat this hot? Don’t let your weight surge Many people often think Losing weight must come with torturing yourself with “starving, starving, and starving.” We can be thin without starving. Just know how to choose what to eat. together with regular exercise We
How to control your weight so it doesn’t come back. YOYO Effect Many people have probably already gone through weight loss. Some people who are successful must be applauded loudly, but for some people it is even less. Why does weight increase? Today we are