Pumpkin is a source of potassium and beta-carotene, which contains carotenoids, a precursor to vitamin A. Pumpkin also contains minerals, calcium, magnesium, vitamin E, vitamin C, and vitamin B.
1. Does eating pumpkin make your skin beautiful?
Because pumpkin is rich in vitamins C and E, and also contains beta-carotene, all of which are important nutrients that are beneficial to skin health.
Vitamin C is not a natural vitamin that the body can create on its own. Therefore, it is necessary for us to supplement and eat more in our body every day. โปรโมชั่น ufabet It plays an important role in the creation of collagen, helping wounds heal faster without scarring.
Vitamin E is a great antioxidant that works with vitamin C to prevent cell degeneration and protect the skin from sunlight and dryness.
Vitamin A or beta-carotene helps protect the skin from sunlight, UVB rays and also prevents sunburn.
2. Eating pumpkin helps to make eyes clear and healthy?
Lack of vitamin A will affect vision and blindness. Beta-carotene, vitamin C, vitamin E can help protect the eyes and reduce the risk factors for macular degeneration and eye diseases.
3. Can pumpkin help reduce the risk of metabolic diseases?
Metabolic syndrome is a group of diseases such as diabetes, obesity, high blood pressure, as well as diseases of the brain and blood vessels, heart disease. Research data in 2015 from a study in Japan found that foods high in carotenoids can be found in orange, yellow, and green vegetables and fruits, which can help prevent metabolic diseases.
4. Is pumpkin good for the body’s immune system?
Research has shown that vitamin A plays an important role in helping the immune system fight off germs. About 80 percent of it is found in the body’s digestive system.
5. Can pumpkin help prevent cancer?
However, there is no single superfood or food that can help prevent the risk factors of cancer. However, research evidence indicates that eating a healthy diet can reduce the risk factors of cancer, especially eating nutrients that contain antioxidants such as carotenoids, vitamin A, and vitamin E, all of which can be found in pumpkin. In addition, research has found that it can prevent breast cancer.
6. Does pumpkin help you lose weight?
Pumpkin is a nutrient-rich food. However, it was found that pumpkin provides incredibly low calories, even though it is full of nutrients. 245 grams (cup) of pumpkin provides less than 50 calories per cup and is made up of about 94 percent water. It was also found that pumpkin is also a good source of dietary fiber, which can help reduce appetite.
7. Pumpkin seeds are a source of dietary fiber and good fat?
Pumpkin seeds are a good source of dietary fiber and monounsaturated fatty acids, which are good for heart health. In addition, pumpkin seeds are also a source of concentrated protein, minerals and vitamins that are beneficial to health.
8. Pumpkin seeds prevent enlarged prostate and bladder?
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH). An enlarged prostate gland can cause urination problems, which are more difficult and intermittent. Several studies have found that eating pumpkin seeds can help reduce symptoms caused by an enlarged prostate. It is recommended to consume 10 grams of pumpkin seed extract per day to help improve symptoms of an enlarged prostate. Pumpkin
9. Do pumpkin seeds help improve sperm quality?
The reason why pumpkin seeds are effective in improving sperm quality is because pumpkin seeds contain important minerals such as zinc. Low levels of zinc in the blood are associated with decreased sperm quality and an increased risk of male infertility.
10. Does eating pumpkin seeds help you sleep better?
The amino acid tryptophan in pumpkin seeds is very high, which can help improve the efficiency of our sleep. Eating about 1 gram of tryptophan a day can improve sleep efficiency. This is equivalent to about 200 grams of pumpkin seeds.
In addition, pumpkin seeds also contain zinc, which can help convert tryptophan into serotonin, which controls the hormone melatonin related to sleep.