Did you know! there are many foods and drinks that we can consume to help Liver-nourishing.

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The Liver is the largest organ in the body. It is responsible for metabolizing nutrients, controlling the use of various nutrients according to the body’s needs, such as controlling glucose and protein in the body, controlling bile to digest fat, controlling fat-type nutrients such as cholesterol, triglycerides, and lipoproteins, etc. It is also a storage place for vitamins and minerals.

Nourishing foods

  • Soybeans can help slow down disease caused by non-alcoholic fatty liver disease because Genistein, an antioxidant and anti-inflammatory, helps balance the fat that accumulates, which may reduce the chances of developing fatty liver disease.
  • High MUFA oils : Rice bran oil, olive oil, ทางเข้า ufabet, canola oil help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). HDL is a good type of cholesterol that helps remove bad cholesterol from the body, helping to reduce the occurrence of fatty liver disease.
  • Berries contain antioxidants called anthocyanins, which can reduce fat accumulation in the liver and may help reduce inflammation. They also help stimulate the body’s immune system.
  • Cereals : brown rice, riceberry, red beans, green beans, etc. These cereals are high in fiber, which helps reduce fat absorption and reduces the occurrence of fatty liver disease.
  • Green tea contains antioxidants, catechins, which help reduce fat accumulation in the liver and have anti-inflammatory properties that can lead to hepatitis and cirrhosis.
  • Fresh Meat : All types of meat contain complete amino acids and protein that are beneficial. However, the meat should be cooked cleanly. Avoid semi-cooked and semi-raw meat, especially seafood. If eaten raw, there is a risk of lead contamination and various toxins from the sea, which will have a direct negative effect on the liver.
  • Garlic contains many important substances, especially allicin, which affects the body’s fat metabolism, helps reduce blood cholesterol levels, and reduces the formation of free radicals that cause damage to the liver.

In addition, another important function is to eliminate waste, heavy metals, drugs, and various toxins from the body. The liver’s function does not mean that it is an organ that can withstand various toxins forever. If the liver is exposed to toxins for a long time, it can also be permanently damaged.