Stress does not only cause mental or emotional changes, but stress can also cause physical abnormalities. If stress is left to accumulate, it can weaken the body’s immune system, making it easier to catch an infection than the general population.
Signs of unconscious stress
- Changes in sleep patterns, such as insomnia, restless sleep, waking up too early or in the middle of the night and having difficulty falling back asleep.
- Constantly feeling anxious and unable to control it.
- Emotional changes, such as being quiet, not talking, สมัคร ufabet, feeling bored with life, feeling anxious or easily irritated.
- Abnormal physical symptoms such as easily tiring, shortness of breath, rapid breathing, rapid heartbeat, excessive sweating, headache, body aches, digestive and excretory system disturbances for which no cause.
- Decreased sexual desire
- Isolate yourself from society, don’t want to meet other people, or feel very uncomfortable when having to meet other people more than usual.
- Decreased decision-making ability, decreased work performance, lack of concentration, slow work
- I have recurring thoughts of wanting to end my life, to the point where I am afraid that I may not be able to control it.
- For those who already drink alcohol or smoke, stress may make them want to drink alcohol or smoke more.
If you have 2-3 or more of these symptoms, you may be unknowingly facing stress. If left untreated, stress can build up in some cases, leading to thoughts of ending your life. To the point where you fear that you may not be able to control it.
Nowadays, most people live under pressure, cause mental or emotional changes, causing stress to accumulate without realizing it. Which can lead to mental illness or other mental health problems such as depression, anxiety. To prevent and reduce the risk of accumulat stress, which can happen to anyone. It is consider normal because every day everyone has to live a life full of pressure. But when that pressure and tension cannot be manag. It will become accumulat stress that occurs without realizing it, affecting physical and mental health.
When you feel stessed, Find activities that help you relax or that bring you joy. Such as watching movies, listening to music, exercising, going out, or hanging out with friends. Try to look at the world in a positive way. Adjust your attitude or thinking so that you don’t get stuck in that problem. And choose to analyze the cause of the problem and solve the problem at the root instead. Change your environment as much as you can. This could be changing the decoration of your home. Such as organizing your home, organizing your work desk, or going out to relax in different places.
In addition, allocate time to balance your daily life (work life balance) by allocating time for work. And personal life for things that are of value to you appropriately. This will help you feel more relaxed. And Meet with friends or spend time with family. Talking or consulting about the problems that are bothering us can reduce stress.