Reduce the intake of starchy foods.
Such as reducing the amount of white rice. Add vegetables and protein Eat complex carbohydrates such as brown rice, black rice, cereals, whole wheat bread, etc. The appropriate amount of food in each meal is half vegetables Other pig food the other half UFABET
Reduce desserts such as ice cream.
Sweet drinks, soft drinks , boxed fruit juices, tea, coffee, smoothies, cakes, donuts, various types of bakery. Even though it’s sweet and delicious but must be patient and eat less because food in this group After taking it, it stimulates the body to produce more triglycerides.
Reduce fat such as oily.
Fried food, processed food such as sausage, meatballs, Chinese sausage, pork knuckle, crispy pork, etc.
Divide meals by eating all 3 groups.
Absolutely do not starve. especially breakfast which is the most necessary meal for the body Because the body and brain need energy to use throughout the day. With the daily lifestyle of people nowadays that are always in a hurry. Many people choose to skip breakfast or eat a little bit. Only because there is not enough time.
Therefore, it is recommended that if anyone who has little time in the morning Breakfast should be made in the evening. Then put it in the refrigerator. In the morning, it can be warm and eat. For breakfast, eat ¼ of your total daily energy intake. Lunch has dropped a bit. As for dinner, eat only half of breakfast. During the meal if hungry Eat small snacks such as milk, unsweetened fruit, splitting meals is the distribution of energy for the body to use properly and use it until it is exhausted.