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Tips for groups vegetables of cancer-fighting

Most cancer- fighting vegetables contain vitamin B9, vitamin B12, vitamin D, selenium, chlorophyll, and antioxidants such as carotenoids, lutein, or lycopene. This is because these nutrients may have properties that help prevent or reduce the risk of damage to cells in the body, which is an important factor that

Healthy teeth boosts your smile

Having clean, white, and healthy teeth not only boosts your smile, but is also a sign of good oral health. Start by avoiding foods that can easily cause yellow teeth, such as tea, coffee, alcoholic beverages, or if you really need to eat them, rinse your mouth