Foods that make you fat, belly fat, and abdominal fat accumulation Eat and gain weight.

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If you don’t want to have a belly, accumulate fat around your stomach, gain weight, look fat, we recommend avoiding eating these types of foods. It can be said that foods that are full of sugar, saturated fat, or refined grains are all factors that cause the accumulation of belly fat.

Fast food

              Nowadays, fast food is the most popular food that everyone loves. I like to eat. Because in addition to getting rich quickly, it’s convenient and easy to eat. And it’s still full of meat. Fully delicious and filling your stomach as well. But did you know that fast foods Whether it’s hamburgers, hot dogs, french fries, and many more, they are full of flour, oil, and fat that are used in frying using a lot of oil. In addition to having little nutritional value It is also full of nutrients that are very harmful to health. Risk of obesity, cancer, diabetes, blood pressure, acid reflux, dementia, and many other diseases. If you eat like this, you should eat it for a long time, eat more than once, and you should eat food from all 5 food groups, because if we It is also popular to count foods for speed and convenience. In the end, it may cause harm to our health without realizing it. Report by ทางเข้า ufabet

Soft drink

              Carbonated water is a popular drink for people of all genders and ages that is very refreshing and quenches thirst. But did you know that soft drinks are full of harmful substances that can cause harm to the body? It is a cause of diabetes. Stomach disease, acid reflux, obesity, the intestinal system and various systems in the body that are extremely detrimental to health. Aside from not providing any benefit at all. It also destroys various parts of the body, so if you want a good tasting drink, you might try changing to drinking herbal water. freshly squeezed juice which is not only refreshing but also equally refreshing It has delicious taste and is also good for internal health. Helps relieve internal heat and quench your thirst in a healthy way as well.


              Crispy snacks and desserts are popular foods that both children and adults love. Both for eating or during work. Which do you know These snacks are the main cause of obesity, high blood pressure, diabetes and are full of nutrients. which is detrimental to physical health as well Therefore, you should eat in moderation. If you want to find snacks or snacks during your time of rest, work, or other activities, try eating fresh fruit instead. There are many flavors to choose from. It is also full of vitamins and nutrients that are good for the body. Including a delicious and healthy taste that is just as good as snacks.

Ice cream

              Ice cream is a popular menu for people of all genders and ages. Nowadays, there are many brands and flavors available for sale. But did you know that inside ice cream is filled with more than 50% of the fat that your body needs It has a lot of carbohydrates, almost 40% of the recommended carbohydrates. Resulting in obesity. more weight High blood sugar also results in wrinkled skin. Premature wrinkles The face is not bright either. Therefore, it should be consumed in moderation, no more than once a day. To control the amount of blood sugar and for good health


              Alcoholic beverages made from grains such as wheat, rye, or barley. Fermented with yeast and hops to start off the bitter taste. This helps cut the sweet taste that comes from the sugar in the grains. Each type of beer has a different calorie content. A standard 355 ml beer with an ABV of 4 percent has approximately 153 calories, which includes 13 grams of carbohydrates, 2 grams of protein and 0 grams of fat. Beers with a higher alcohol content will provide more calories. Because 1 gram of alcohol provides up to 7 calories of energy.